These traumatic and stressful experiences can include exposure to physical or emotional violence or pain, including abuse, neglect or family conflict. Observing someone being treated violently, for example, can be a traumatic experience, as can being the victim of violence or abuse. Stressors such as parental separation or divorce or even more severe stressors such as emotional or physical neglect can cause problems when they are prolonged or not addressed by caring adults. Even a move or the birth of a sibling can be a stressor that can cause significant difficulties for some.
- Feeling angry, sad, afraid, or even shame and denial
- Uncontrollable outbursts which cause problems at home or work
- Digestion issues
- Sleep interference
- Changes in eating patterns
- And more