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Teen Psychoeducation Group for Coping with Stress

Empower Your Teen to Build Confidence, Manage Stress, and Achieve Total Wellness

Alexis N. Patel

MA, LPC

Program Overview

This 10-week structured group therapy program is designed to help teens recognize and regulate emotions, build resilience, and develop healthy coping strategies using Cognitive Behavioral Therapy (CBT) techniques—all while fostering a comprehensive wellness mindset that will serve them throughout their lives.

Our Teen Psychoeducation Group for Coping with Stress is here to help teens learn, grow, and thrive in a safe and welcoming environment focused on complete mental, emotional, and physical well-being.

Why This Program?

With extensive experience facilitating group therapy at Texas Children’s Hospital and developing social-emotional learning (SEL) curriculum for Katy ISD, Alexis brings unique expertise in adolescent wellness. Her background includes:

Our Teen Psychoeducation Group for Coping with Stress is here to help teens learn, grow, and thrive in a safe and welcoming environment focused on complete mental, emotional, and physical well-being.

  • Leading integrative therapies for pediatric and adolescent patients
  • Crisis intervention and emotional regulation strategies for teens
  • Designing and implementing district-wide SEL programs
  • Creating individualized wellness plans that address both mental and physical health

A Wellness-Centered Safe Space

Teens will connect with peers who share similar struggles in an environment that promotes total wellness, reducing feelings of isolation while fostering a sense of togetherness and healthy living.

Holistic Emotional Tools

Participants will learn stress management, mindfulness, and problem-solving skills that integrate mental wellness with physical health practices to handle life's daily challenges.

Expert Wellness Guidance

Led by Alexis N. Patel, MA, LPC, who brings a unique wellness-focused approach to mental health, the group provides professional, evidence-based support for comprehensive emotional and physical growth.

Program Highlights

Duration

90 minutes per session

Program Length

10 weeks

Frequency

Once per week

Fee

$600 (covers all sessions)

Eligibility

  • Open to existing Impireum® clients
  • For non-clients, 1–3 initial therapy sessions will be required to assess eligibility

What Teens Will Learn

Recognize and Regulate Emotions Through Wellness

  • Understand emotional triggers and their connection to physical wellness
  • Practice mind-body techniques to manage overwhelming emotions
  • Develop wellness routines that support emotional balance

Develop Holistic Coping Strategies

  • Respond effectively to challenges using wellness-based approaches
  • Learn practical problem-solving skills that incorporate healthy lifestyle choices
  • Build resilience through nutrition, movement, and mindful practices

Mindfulness, Relaxation, and Comprehensive Self-Care

  • Practice mindfulness techniques that unite mental and physical wellness
  • Build relaxation routines incorporating movement and breathing exercises
  • Establish self-care habits that nurture total well-being

Build Resilience and Confidence Through Wellness

  • Strengthen self-esteem with positive affirmations and healthy habits
  • Practice assertiveness while maintaining physical and emotional balance
  • Improve social interactions through wellness-centered communication

Program Outcomes

By completing this wellness-focused program, teens will:

  • Develop healthy coping skills that integrate mental and physical wellness
  • Build confidence through comprehensive self-care practices
  • Improve communication skills while maintaining emotional and physical balance
  • Reduce feelings of isolation by connecting with peers in a wellness-supportive community
  • Adopt positive habits like mindfulness, movement, and nutrition for long-term resilience

Facilitator's Role

As the Facilitating Therapist, Alexis N. Patel, MA, LPC, will:

  • Provide a safe, inclusive, and wellness-centered space for all participants
  • Teach evidence-based techniques that combine emotional regulation with physical wellness
  • Foster mindfulness, comprehensive self-care, and healthy lifestyle habits
  • Encourage assertiveness and active listening within a wellness framework
  • Guide teens toward achieving balance in all aspects of their well-being

Enrollment Details

Fee

$600 for the full 10-week program

Eligibility for Non-Clients

1–3 initial therapy sessions with Alexis N. Patel to determine eligibility

Subject to

Impireum® Appointments Policy

Ready to Empower Your Teen?

Existing Clients: Call us at 877-631-0010 to enroll directly.


New Clients: Schedule an initial session to determine eligibility.

Online Registration: Click Here to Register.

Help your teen take the first step toward emotional resilience, confidence, and long-term well-being.

Patient Registration